Did you know that you can turn your regular house cleaning routine into a workout with just a few simple steps? Some physical movements you make while doing chores are similar or equal to those you do in the gym. With minor adjustments, you can easily get a full-body workout, burning more calories as you tidy around your home.
Relying on a dedicated company in East St. Paul that provides comprehensive house cleaning services is always a smart move, but if you’d like to combine cleaning with fitness, keep reading to find out how to do it.
How do you work out while cleaning?
Here are 6 ways to get your workout on days when you have to choose between going to the gym or cleaning the house:
Kitchen stretches
As you wash dishes, stand with your legs hip-width apart and do calf raises. Move up onto your toes for 5-10 seconds, and then slowly come back down.
30 minutes of cardio
Make a playlist with 30 minutes of upbeat music. Start on one end of the house and go room-by-room cleaning as fast as you can to try and beat the clock. This will really get your heart pumping, but I do recommend closing the blinds so the neighbors don’t think you’ve gone crazy.
Stairs
When speed cleaning, I’d usually recommend separating items that need to go upstairs into piles to make one single trip, but when exercise is your goal, feel free to take a few things at a time. The more times you run up and down the stairs the better.
Vacuum-muscles
As you vacuum, your arms will move back and forth, but that doesn’t have to be the only part that’s working out. Flex your abdominal muscles, and challenge yourself to keep them flexed as you vacuum each room.
Switch up the workout every few minutes by doing some lunges as you push the vacuum forward.
Floor exercise
You can get some great muscle work in when you sweep and mop the floors, but actually getting down on your hands and knees and scrubbing your floor makes for a really intense arm and shoulder workout, plus some really shiny floors. Make sure you switch sides often so that you are working both arms evenly.
Dusting away the pounds
As you dust or wipe windows, the motion will give you a great arm workout. Stand up straight and reach those hard to reach areas at the top of the shelf or in the corner of the window and work your abs and glutes at the same time.
Where in East St. Paul can I find reliable house cleaning services?
Want an even easier way to have a clean house and get a great workout? Just head to the gym and let Signature Cleaning handle the cleaning for you! We’ll take care of your home top to bottom without you having to lift a finger. With our dedicated, detail-oriented, and experienced team of professionals, you’ll have nothing to worry about. We’ll apply reliable equipment and proven methods to make your home in Manitoba spotless and welcoming.
Whether you need a more streamlined cleaning routine, you’re not sure how to establish a home command center, or you need help tackling the most contaminated spots in your home, we’re here to take care of your needs. Give us a call today and experience all the benefits of relying on a diligent and trusted crew!
Are you a fan of multitasking? Leave us a comment to let us know your favorite way to kill 2 birds with one stone!
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